My Results are in ! The Dash diet weight loss solution
So, here we are. It is a couple days into January; the New Year. And most people have probably made at least one resolution to live healthier. Whether that is about losing weight or getting into better shape or just feeling better, it all starts with what you put inside your body.
Yes, it is time to take a look at your diet.
But as easy as it is to decide it is time to get healthy, actually doing it is not quite so easy. Part of this, of course, is just sticking with it for as long as it takes. Discipline is difficult.
But part of what makes it so hard to adjust your diet is knowing which diet will serve you best.Fortunately, U.S. News & World Report has just offered up its list of this years best diet plans.
The Best Diets of 2015 is the fifth edition of this survey which ranks dozens of popular diet trends according to efficacy to better assist people trying to figure out which one they should try.
If you read the report last year it may not surprise you to find that the DASH diet tops the list again as the best overall diet for optimum health and wellness. The DASH dietwhich stands for Dietary Approach to Stop Hypertensionwas developed by the National Heart, Lung, and Blood Institute to help prevent as well as treat high blood pressure. The diet stresses eating more fruits, vegetables, and whole grains and even some low-fat dairy items while minimizing salt intake.
Weight Watchers also continues to hold a top spot, ranking #1 in weight loss diets by a panel of experts in various health fields including diabetes, weight loss, nutrition, heart health, and diet.
Source: http://diabetesinsider.com/looking-new-diet-dash-diet-best/37325
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